BJJ is an exciting martial art.

Brazilian Jiu-Jitsu is one of the most exciting martial arts.

While not the most lavish, intense, or exotic martial art, it is incredibly fascinating because of how it can help a smaller person defeat a larger and stronger opponent.

Not many other martial arts can truly make this claim. While smaller opponents in other martial arts may have a speed advantage over larger opponents, overcoming the sheer strength of another can be difficult. But BJJ allows an opponent with the right technique to challenge practically any opponent.

In a way, this is why BJJ is so addictive to so many different people. BJJ is especially open to women and children.

The Fun BJJ Weight Loss Journey BJJ training releases endorphins, leaving you feeling healthier and more energized after each class!

Your body releases endorphins through most forms of exercise. That's why you may feel an intense sense of happiness or excitement after a run or other activity.

However, Brazilian Jiu-Jitsu releases all of these endorphins and more. Most importantly, BJJ can tap into noradrenaline, which is a specific chemical in your body that is also known as the “fight or flight” neurotransmitter. All this talk about ‘chemicals’ may seem scary, but they are actually very positive.

In fact, one study found that “NE (norepinephrine) plays a crucial role in executive function that regulates cognition, motivation, and intelligence, which are fundamental to social relationships.”

Have you ever stopped to wonder why you keep rolling for longer than the 30 minutes you originally planned? It's all because of these chemical reactions.

Sense of community or 'tribe'

Outside of classes, you're not just learning moves; you're building lasting friendships and becoming part of a tight-knit BJJ community!

For some, Brazilian Jiu-Jitsu is all about community.

In an age where many people are not involved in a community, BJJ allows you to instantly integrate into a group of friends and networks that add ongoing value to your life. The need to belong to small communities is built into human nature. A book by Sebastian Junger titled “Tribe” mentions the human instinct to “belong to small groups defined by a clear sense of purpose and understanding.” He also details that “This tribal connection has been largely lost in modern society, but regaining it may be the key to our psychological survival.”

Furthermore, WebMD explains:

“Since strong social support is important for people with depression, joining a group exercise class can be beneficial. Or you can exercise with a close friend or partner. By doing so, you will benefit from the physical activity and the emotional comfort of knowing that others are supporting you.”

This positive response to being part of a purposeful community is one of the main reasons we find Brazilian Jiu-Jitsu so addictive.

Learn and improve

In every BJJ class, students will have the opportunity to test what they have learned with their rolling partners; this helps them apply techniques in a live, dynamic context, enhancing their understanding and mastery of their new skills.

Perhaps the biggest reason people keep coming back to Brazilian Jiu-Jitsu classes is that you can learn a great martial art while improving both your physical and mental health.

Unlike going to the gym or taking a CrossFit class (for example), you are learning a useful skill when you practice Brazilian Jiu-Jitsu. Of course, other training methods also involve some skill and knowledge, but knowing how to properly defend yourself is an important skill to have.

Strategic thinking

In BJJ, planning your moves ahead on the mat means strategic thinking that extends beyond the gym, driving productivity in real-world situations. No two rolls are the same. Often, you’ll be given a new position to practice with a different opponent.

Belt and Achievement System

It is impossible to discuss the addictive nature of Brazilian Jiu-Jitsu without mentioning the belt system. We all start as white belts and progress through the system in levels that measure our sense of growth and improvement.

The sense of joy and achievement of getting promoted is unparalleled because it simply measures all your efforts and dedication with tangible rewards.

There is no finish line.

Earning a black belt does not mark the end of your BJJ journey; if anything, it signals the beginning of even deeper learning. One of the most addictive aspects of Brazilian Jiu-Jitsu is that you can always come back and learn more. Earning a black belt in Brazilian Jiu-Jitsu is not the end. In fact, many believe that it is actually the beginning of even deeper learning.

Get started with BJJ today!

If you are looking for a healthy hobby to pursue and really invest in, BJJ may be exactly what you are looking for. Start your BJJ journey by booking a free trial class today!

Book a free trial class with our World Champion below!