What is Kickfit?

Kickfit is a combination of kickboxing and fitness. Kickboxing is basically a term used to describe a number of sports that include a mix of kicking and punching.

What are the health benefits of Kickfit? Let's list them with PTS Kick-Fitness.

1. Burn a lot of energy

Kickfit helps burn 600 to 1000 calories per hour of exercise. The difference depends on your weight and exercise. The highest number of calories burned when combined with cardio exercises.

2. Reduce belly fat quickly

Kickfit has an extremely strong impact on muscle groups as well as the waist and hips of the practitioner. Therefore, compared to other sports, kickfit burns more calories in the same amount of time. You will be ready to show off a flat stomach soon!

3. Helps keep the cardiovascular system healthy

Kickfit exercises are advanced cardio exercises. This helps push you beyond your limits. Cardio is a method to help your heart be trained every day and become healthier.

4. Improve physical fitness

During the workout, you are required to perform hundreds of punches and kicks. These movements work all the major muscle groups in the body, including the upper and lower body.

5. Increase concentration

Kickfit movements are a high-level combination of hands and eyes. You always have to observe the movement and change of position of your opponent, thereby combining hand movements to counterattack in time. Over time, the practitioner will gradually increase the ability to concentrate and coordinate between hands and eyes.

6. Reduce stress

Concentrating while exercising helps you not have time to worry about any other thoughts. The practitioner's mind is comfortable during the entire exercise process.

7. Push your limits

Kickfit will help you push your limits to a higher level, which is one of the factors that help you defeat your opponent. This gradually helps increase your fighting instinct and endurance.

8. Never boring

You may get bored with regular running or cycling because there is nothing new after a while of training. Whereas, with kickfit, you keep learning new punches and techniques so that you can perform better every day.

9. Increase confidence

A large amount of endorphins are released in your body when you hit a punching bag or train with an opponent. This gives you a feeling of well-being and increases your confidence.

How to practice kickfit effectively?

Kickfit is an interesting exercise and suitable for many people, however, if you are a complete beginner who has never practiced kickfit before, you should note the following to start effective kickfit classes:

Find the right coach

Kickfit is a powerful sport with many movements from basic to advanced, but don't feel that kickfit is too simple to practice on your own. To avoid injury or damage to your form when practicing with the wrong technique, you should find a professional kickfit coach to monitor and guide you with the most suitable exercises.